The H10 connects to your iPhone or Apple Watch using Bluetooth LE, though you'll want to use one of Polar's apps to get Polar's specific readings - I used Polar Beat. If you're looking to get better heart monitoring without going full in on the chest strap, get this forearm monitoring instead. The new Rhythm+ 2.0 also uses the same charging cradle as the Rhythm24, which we mention below. If you want to save some dough, the first generation Rhythm+ is also still available for slightly less - just be warned that it will only have eight hours of battery life versus the 24 hours of the latest version. Instead, you can look at it in Apple's Activity or Health apps, or download a third-party option like Cardiogram. Unlike many other chest strap options, Scosche doesn't offer a dedicated app for viewing your recorded heart rate data. The only real concern with the Rhythm+ 2.0 is that it can get a little tight if you do arm-related exercises since the neoprene strap does flex and stretch, but it only gives so much. It was fairly accurate and measured more frequently than my Apple Watch did, so it was only off by one or two points. I wore the Rhythm+ 2.0 for about a week along with my Apple Watch, for my regular walks and elliptical workouts. Having more sensors also means that it updates much more frequently than the Apple Watch. The Rhythm+ uses green and yellow oximeter sensors (described as "PerformTek biometric sensor technology") to get a more precise look at your heart rate and blood flow than just the Apple Watch's green sensors alone. In practice, it's significantly more comfortable than wearing a chest strap during heavy-duty workouts while being about as accurate.
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